Bagels Using Greek Yogurt. With Everything Bagel Seasoning. 1 cup self-rising flour 1 cup plain Greek yogurt we use full fat Egg 1 Tbsp water Optional toppings.
In a small bowl mix together poppy seeds sesame seeds garlic flakes onion flakes fennel seeds and salt. It made a right mess. If you add the TJs Everything Bagel seasoning and I highly recommend you do its still only 150 calories per bagel its TOTALLY worth it the extra 5 calories treatyoself.
Made from equal parts Greek yogurt and all-purpose flour the bagels are not only high in protein 10g but also low in calories 169.
Homemade Greek Yogurt Bagels. Nonfat Greek yogurt which is a ZeroPoint food on Blue and Purple doesnt just deliver a hearty dose of protein. 1 cup self-rising flour 1 cup plain Greek yogurt we use full fat Egg 1 Tbsp water Optional toppings. Shape dough into a ball using more flour if dough is too sticky or a little more yogurt if it it wont stick together.