Vegetables For Asian Stir Fry. Heat oil in a large nonstick skillet over medium-high heat. A vegetable stir-fry is only as good as its sauce so it is important to prepare one with the right balance of ingredients.
Best Stir fry sauce. If you are not using pre-mixed vegetables be sure to cook the denser vegetables first such as carrots and broccoli then add the less dense vegetables like peas bok choy. When using frozen vegetables heat the oil in your wok and the add the vegetables when frozen.
Heat oil in a large nonstick skillet over medium-high heat.
Oriental stir-fry vegetables are blended with broccoli sugar snap peas carrots water chestnuts peppers mushrooms and baby corn with an Asian sauce. Serve alone or over rice or noodles. Vegetable Stir-Fry Recipes. When using frozen vegetables heat the oil in your wok and the add the vegetables when frozen.