Courgette And Rosemary Soup. Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Add the courgettes and potatoes to the pan with the chilli flakes and stir until everything is coated in the oil.
In a large saucepan heat oil over medium heat. 2 tablespoons chopped rosemaryfresh if possible Pepper Salt. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes.
In a large saucepan heat oil over medium heat.
This super-healthy vegetarian soup is low in calories and full of flavour. Heat the olive oil in a pan over a medium heat and cook the onion with a pinch of salt for 10 minutes until softened but not coloured. Fry celery onion garlic fennel seeds salt and pepper stirring occasionnally for 5 minutes or until softened. Add the garlic and cook gently for a few minutes then tip in the courgettes and cook gently for 20 minutes.
