Ww Spaghetti Bolognese Recipe. 12 ounces lean ground beef 95 lean 1 medium onion finely chopped. Add garlic and tomato paste.
Reduce heat and simmer covered about 10 min. Add in the onions and garlic and sauté until they begin to become tender about 2 minutes. Stir in the salt and pepper.
Add the onion and carrots and cook stirring occasionally for 3 minutes or until soft.
Prepare pasta according package directions. Set a large nonstick skillet over medium high heat and mist with cooking spray. Add the milk and cook uncovered until the sauce is thickened 15 min. Add the chopped tomatoes and courgettes to the pan and bring to a boil.