Weight Watchers Lentil Soup Recipe. Instructions Combine the broth lentils carrots onions celery and bay leaf in a large saucepan or Dutch oven. Just one serving of this creamy soup contains 1 serving of vegetables 1 serving of milk 4 grams of fiber 17 grams of protein and more than a days supply of Vitamin C.
Red Lentil Soup With Cauliflower Rice Recipe Red Lentil Red Lentil Soup Lentil Soup from www.pinterest.com
Add bell pepper and carrots. It can also be made to fit a Zone 40-30-30 diet plan. Add cumin coriander red pepper and cinnamon stir until fragrant 30 seconds.
Cook until just tender 5 minutes.
In a medium nonstick pot heat oil. Bring to a boil reduce the heat and simmer covered stirring occasionally until the lentils and vegetables are tender about 30 minutes. It can also be made to fit a Zone 40-30-30 diet plan. Cover and bring to a boil.
