Beans & Burgers. Drain 1 can of beans reserving the liquid and mash the beans in a medium bowl. Serve on buns with cheese.
Drain the second can add to the bowl with the breadcrumbs eggs pepper and garlic powder. Add the rest of the ingredients to the beans and mix by hand or with. Serve on buns with cheese.
If necessary add a little of the bean liquid until the.
Bean burgers are one of those meat-free dishes like Glamorgan sausages or nut roasts which suffer unfairly from comparison with what us omnivores like to term the real thing. Stir until everything is combined then let the mixture sit for 5 minutes. Stir in mustard soy sauce ketchup and carrot mixture. If you are gluten-free make sure that you use oats labeled gluten-free.