Easy Black Bean Patties. Lightly grease a skillet or cast iron pan with olive oil or cooking spray and heat at medium low. Blot them with a paper towel to remove any extra moisture.
Mash the beans in a bowl. If your mixture is dry stir in some water. It can be served as an evening snack with some ketchup can be used to make black bean burgers or wraps.
Add the remaining ingredients except the olive oil and mix well with a fork or your hands.
Alternatively crush the beans with a forkmasher. Lightly grease a skillet or cast iron pan with olive oil or cooking spray and heat at medium low. Placethe black beans in a large bowl and mash well with a fork. Blot them with a paper towel to remove any extra moisture.