Steel Cut Oats Pumpkin. Combine the oats chia seeds maple syrup pumpkin puree pumpkin pie spice and almond milk in a medium bowl. Cover and bring to a simmer over medium heat.
1 cup steel cut oats gluten free for GF eaters 13 cup pumpkin purée not pie mix 2 Tbsp coconut sugar or other sweetener of choice plus more to taste 12 tsp ground cinnamon. Stir with oats after 1 minute. The slow cooking process unlocks and infuses the wonderful flavors of cinnamon ginger nutmeg and cloves all of the lovely notes you would want in a classic pumpkin pie but so much healthier for you.
Steel-cut oats - not to be confused with rolled or instant oats they are minimally processed and denser than processed oats which means they have a longer cook time and a chewier texture Pumpkin puree.
There are many great nutritional benefits of eating steel cuts oats. In a small pot combine the oats pumpkin puree chopped dates plant-based milk Pumpkin Pie Spice and salt. Combine the oats chia seeds maple syrup pumpkin puree pumpkin pie spice and almond milk in a medium bowl. For pumpkin steel cut oats youll need.